Barry’s Blog – Recovery Checklist
Barry’s Blog – Recovery Checklist

NUTRITION – SLEEP – RELATIONSHIPS – ALONE TIME – PLAY TIME Recovery is something that every client (and trainer) needs to work on. I constantly encounter people that exercise really hard 4-5 days a week yet fail to get any positive change in their health, performance, or weight on the scales. When you probe a […]

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Dee’s Diet – Breakfast Bliss
Dee’s Diet – Breakfast Bliss

Hi Ladies, Welcome to the new blog by me, Dee! In case you do not know me already, I am a nutritionist in Womens Fitness and I work with women day in and day out giving them the tools and knowledge they need to have a healthy lifestyle for themselves and their home. I have […]

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WAIST CIRCUMFERENCE
WAIST CIRCUMFERENCE

Measuring your WAIST CIRCUMFERENCE is very important for your health along with building up confidence. At present according to Safefood.eu over 50% of women in Ireland are overweight or obese. This is a dangerous figure and not because of social stigma but the health risks involved with being overweight. Too often women are more concerned with […]

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Barry’s Blog – The importance of sleep
Barry’s Blog – The importance of sleep

IF YOU DON’T SNOOZE, YOU LOSE! Felling drained and not yourself? Lack of sleep could be the cause. With over 20 years experience, read Barry’s tips on how to get a good nights sleep. Barry Vaughan BSc NMT NTC Neuromuscular & Physical Therapist BSc Sport & Exercise Science NSCA Certified Strength & Conditioning Specialist IAWLA […]

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Why are we so obsessed with food?
Why are we so obsessed with food?

The answer stems from our very first moment As soon as we are born, food and comfort become permanently intertwined with who we are. Think about it, from the moment we are held in security by our mothers and fed snug in their arms, food is immediately connected with being held, being safe and comforted. […]

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What makes us different to other gyms?
What makes us different to other gyms?

We are WOMEN ONLY. Yes, our facility has ONLY WOMEN working out and feeling fabulous. We have perfected over the years a relaxed, non- judgmental, results driven environment for women to fall in love with working out and feel motivated. For ten years, over 10,000 women have walked through our doors and changed their lives. […]

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