We are WOMEN ONLY. Yes, our facility has ONLY WOMEN working out and feeling fabulous. We have perfected over the years a relaxed, non- judgmental, results driven environment for women to fall in love with working out and feel motivated.
For ten years, over 10,000 women have walked through our doors and changed their lives. Our place is their place for proper headspace. Women can come and be themselves and workout with no posing or judgement. Everyone from staff to the members are here to support and guide each other.
We connect women through health and fitness. Mothers, sisters, friends, cousins, brides, work colleagues, students and so many more have found themselves and friendships within our doors.
What will you find?
- FULLY EQUIPPED GYM
- THREE SEPARATE FITNESS STUDIOS
- OVER 100 FITNESS CLASSES PER WEEK
- PRIVATE NUTRITIONAL CONSULTATIONS
- CIRCUITS ROOM
- PRIVATE PERSONAL TRAINING AREA
Everything and everyone from staff to members are there to motivate and make women feel great.
WE ARE A GYM FOR BEGINNERS THAT STAY FOR LIFE.
Let’s talk about health
We are one of the only facilities to offer QUALIFIED NUTRITIONISTS for consultation. Our different plans and programs give women the correct instruction and guidance when it comes to food and drink because the inside is just as important as the outside.
Our friendly, non judgemental nutritionists have over 25 years experience between them. They have worked with women who have started at basics, to those training for a marathon. Getting to the core of eating habits and guiding/educating women to the best ones.
Consultations Include
- Weight Analysis
- Height Measurement
- Fat %
- Fat Mass
- Muscle Mass
- Bone Mass
- Ideal Body Weight
- Degree of Obesity
- BMI
- Customised Food Plan
- Hydration Plan
- Recipes
There is no judgement and no guilty feeling with our nutrition consultations and plans. The recipes and plans are easy to follow and taste amazing.
Find out more about our Famous Kickstart Plan
Let’s talk about fitness
Our favourite subject! We want every woman to fall in love with being fit. With personal training, fully equipped gym and fitness studios, no matter the mood, we can cater!
We have every type of machinery in our gym and don’t worry, we understand that this can be daunting.
Fully Catered Gym
- CARDIO & MOVEMENT
- STRETCH
- CORE
- STRENGTH
- FLEXIBILITY
Every single woman that enters our doors is shown how to use all equipment and weights. We also have an open door attitude, so if ever in doubt just ask any of the team and they will come and explain everything.
Speaking of the team, we have the best personal trainers who have helped and guided thousands of women. The training sessions are catered to every size, ability and level. They are a must for really good motivation and direction.
The friendships that are formed
Well what brings new friendships? Common interests and activities and we have bundles of that! With over 100 fitness classes, slimming club and members of all ages it really is the place to get fit and healthy while having bundles of fun and connecting!
So many friendships have been made throughout the years within our doors with our amazing members.
Too easily nowadays we spend so much of our spare time online, scrolling through social media looking for connection. Our centre is not about that. Womens Fitness is about bringing women aged 18 to 80 together and loving what they are doing the same time.
It’s one of the reasons we don’t have mirrors in our gyms or fitness studios as we want women to enjoy themselves with no judgement or posing.
JUST BE YOURSELF AND MEET LIKE MINDED WOMEN
With our events, free slimming club and 100’s of fitness classes, you can get to know yourself and each other in a comfortable fun setting.
Working out can be so much fun!
We never want any women to feel that they are not enjoying working out. They should love it! All of our classes and instructors have upbeat music and positive attitudes throughout.
Our classes are Fun, Fun, Fun!!
We have over 100 to choose from every week, which can be booked easily through a free members app.
Women are moving and feeling so great, that it’s easy to forget that it is a workout too.
CLASSES INCLUDE
*Spinning *BodyPump *Yoga *Kettlebells *FatBlast *Spin & Abs *20:20:20 *BodySculpt *Legs, Bums and Tums *BodyCombat *Hour of Power *Tabata and Abs *Pilates *Zumba *Boxercise *HIIT *Colour Spin *Build Your Booty *Spin and Abs *Stretch and Core and many more
The music and instruction are all about making women feel amazing during and after. There are no mirrors in our gyms or fitness studios so forget judgement or feeling self-conscious, our members just jump right in and enjoy themselves.
WHAT ARE YOU WAITING FOR?
Take a look at our Membership/Offers page and find the perfect package to suit you.
HEALTH - FITNESS - FRIENDSHIP - FUN
Want to speak with someone?
Our friendly team will be happy to answer any questions you have.
