Alana
20+ years’ experienceAlana has over 20 years’ experience in the industry, has completed several Hyrox events and is a busy mum of two.
Hyrox training
Training around family life
FREE personal training with every 3, 6 & 12-month membership. Ends 31 October, or sooner if places run out.
Claim yours
Women-only gyms · Cork · Limerick · Dublin
Free personal training.
With every 3, 6 & 12-month membership.
Join Women’s Fitness, the women-only gym with 4 locations in Cork, Limerick (Raheen & Castletroy) and Sandyford, Dublin, and get at least 1 month of personal training (1 session a week) included, so you know exactly what to do from day one. The higher the tier, the more you get.
Places are filling fast. Takes less than 30 seconds · No obligation · We’ll call or message you within a few hours
100+classes a week
11,800+member reviews
7 daysearly till late
Ends 31 October
Up to 3 months free PT
How the offer works
The higher the tier, the more PT you get.
Every 3, 6 and 12-month membership comes with FREE personal training included, from a MINIMUM of 1 month (1 session a week). The higher the tier, the more you get.
We have lots of memberships and packages, and can tailor one to you. We’ll find the one that fits your goals, schedule and budget, and show you exactly how much PT comes with it. No hard sell.
Find my membership
1 month of PT
1 session a week
3-month membership
1 month of PT
1 session a week
6-month membership
Biggest jump in PT
Up to 3 months of PT
12-month membership
What your free PT sessions give you
Most people join a gym and guess. With a personal trainer in your corner from the start, you don’t have to.
A plan built around you
Your PT starts with your goals, your history and your week, then builds a plan you can actually stick to.
Lift with confidence
Learn the machines, free weights and technique with your personal trainer, so the gym floor feels like yours.
Someone in your corner
Regular check-ins keep you showing up, especially in the first few weeks when it counts most.
Progress you can see
Track your lifts, energy and how you feel, and adjust the plan as you get stronger.
Perfect if you’re:
New to the gym
Coming back after a break
Stuck on a plateau
Wanting to get strong
Training for an event
Your coaches
Meet the trainers
Qualified, specialists in women’s fitness, and invested in your results. We’ll match you with the right one for your goals.
Three steps to your first session
1
Tell us about you
Fill in the short form with your details. It takes less than 30 seconds.
2
We’ll call or message you
Within a few hours, to find the membership that suits you and how much free PT it includes.
3
Meet your trainer
Book your first PT session and start training with a plan built for you.
What members say about our trainers
11,800+ member reviews on Listen360
“Women’s Fitness has been amazing to me on a physical level and an emotional/mental level. I feel it’s an environment that I can thrive and become more confident in oneself at my own pace and without judgement. The trainers have been amazing: Cormac, Diogo and Lorraine have been my go-to trainers and they have been absolutely fantastic.”
“Have to give a shout out for Lorraine who is one of the top trainers in Women’s Fitness. Her attention to detail, her knowledge & encouragement is great.”
“The programme I was given is fantastic. I feel like I’m getting an all-round workout and strengthening without putting pressure on my body.”
“The personal trainers are all lovely and friendly. They put you through your paces but always check to see if what you’re doing is comfortable for you.”
“Great, patient PT.” S.M. · 15 Aug 2026
“PT keeps me motivated” P.S. · 13 Jul 2025
“PT made me feel comfortable” R.K. · 6 Jan 2026
“Trainers are just fab… my fitness has gone way up” D.C. · 7 Jan 2026
Good questions
Where are your gyms?
We have 4 women-only gyms: Cork (Kinsale Road), Limerick (Raheen and Castletroy) and Sandyford, Dublin. The free PT offer is available at all 4. Just let us know which location suits you best when we get in touch.
Is the personal training really free?
Yes. Every 3, 6 and 12-month membership comes with FREE personal training included, from a MINIMUM of 1 month (1 session a week). The higher the tier, the more you get. Our team will show you exactly what’s included before you join.
I’ve never had a personal trainer. Is this for me?
Absolutely. PT is the best way to start if you’re new or nervous about the gym floor. Your trainer works at your level from session one.
Do I have to take the biggest membership?
No. Every 3, 6 and 12-month membership includes at least 1 month of free PT (1 session a week). We’ll help you choose what suits your goals and budget, with no pressure.
What else is included in my membership?
Depending on the membership: our state-of-the-art gym, 100+ classes a week, gym programmes, nutrition support and more. Our team will talk you through exactly what’s included.
Is the gym women-only?
Yes, membership is for women only. Women’s Fitness is designed for women: classes, gym floor, personal training and nutrition support. Our team includes both female and male trainers and staff.
How long is the offer running?
The offer ends on 31 October, or sooner if places run out. Places are filling fast, so claim yours now to avoid missing out.
Ends 31 October · places filling fast
Claim your free personal training
- Free PT with every 3, 6 & 12-month membership: at least 1 month, 1 session a week
- Up to 3 months of PT on our top memberships
- State-of-the-art gym and 100+ classes a week
- Women-only, every level welcome
Prefer to chat? WhatsApp us.
Claim my free PT
We’ll call or message you within a few hours. No obligation, no hard sell.