- Health assessment
- Personalised fitness programme
- Personalised food programme
- Access to expert staff
- Discounts on services and classes
- Slimming Club
- Multisite use
- Member’s app
- Free Parking
Just €1 Per Day
Gym Only Membership
Medium Term Goal
6 Weeks €199
Over 5000 Women have completed it!
Massage Therapy (Cork Only)
Neuromuscular therapy, otherwise known as trigger point myotherapy, is a type of massage therapy that focuses on putting pressure on specific “myofascial” points in your body to relieve the pain.
All massages are performed by a neuromuscular therapist, who is educated in the nervous system and how it affects muscles.
All sessions are 60 minutes long and consist of treatment and evaluation.
Whether you’re complete novice or just looking for that extra push we’ve something to suit you!
With gym, personal training, nutrition and fitness classes options we have something to suit everyone’s goals, budget and free time. Our basic membership starts from just €1 a day. Choose one of our 3, 6 or 12 month memberships and include 2, 3 or 5 classes a week, add on nutrition and/or add on a personal training bundle.
Love Classes? We’ve Cork’s biggest and best choice of fitness classes with over 100 every week you won’t be disappointed! From Spinning, Zumba, Pilates, BODYPUMP, BODYCOMBAT, BODYATTACK, Kettlebells, HIIT, Boxercise, Legs Bums & Tums, Hour Of Power & more – We’ve something to suit all fitness levels!
Gym Lover? We have a state of the art gym fully equipped with cardio and strength equipment. With any membership you will have unlimited access to the gym. You will also receive a free assessment, where a trainer will design a programme to suit your goals and will take you through each exercise and piece of equipment. Each month you will get a free membership monthly assessment where you can meet with a trainer to track your progress.
Looking For That Extra Push? We are home to the famous Kickstart plan. Over the past 7 years almost 5000 Women have completed our Kickstart Plan, on average losing 1 – 1.5 stone in the 6 weeks. Instead of being left to your own devices in the gym you will be supported and motivated by our personal trainers and nutritionists to reach your goals. The Kickstart plan gives advice, support and results.
You tell us what you want and we will design a membership to suit your goals, budget and free time!
* Disclaimer: There’s no guarantee of specific results and your results may vary.