20:20:20 classes get their name from the amount of time spent doing different types of training throughout each class. There are 20 minutes of cardio, 20 minutes of toning and 20 minutes of abdominal exercises to make up the full one hour class. The result is a fun and lively full body workout that never gets boring with cardiovascular, strength and weight loss benefits.*
20:20:20 classes at Women’s Fitness last for an hour and give you a taste of a variety of different types of exercises that you might not otherwise get to try out. Our friendly instructors will help you get to grips with all of the different exercises so that you can participate to your fullest in class in a safe and healthy way. Don’t panic if you’re not able to pick everything up right away, this is a gym for real women!
Book online now to enroll in your 20:20:20 class, or call us today on 021-496-6904
To join us here at Women’s Fitness, book a 20:20:20 class online or call us to discuss your options on