Body Attack classes are an intense fitness class that uses movements that are perfect for members who have intermediate to advanced fitness levels. The combination of athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats leads to a great full body workout. Body Attack is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.*
At Women’s Fitness, our instructor will be with you every step of the way. They will lead you through the workout and challenge your limits, burning up a serious number of calories* while leaving you with a sense of achievement.
Book your place in the next Body Attack class at Women’s Fitness today by visiting us online or by calling us on 021-496-6904.
To join us here at Women’s Fitness, book a Body Attack class online or call us to discuss your options on