- EQF Level 3 Fitness Instruction
- EQF Level 3 Group Instruction
- EQF Level 4 Personal Trainer
- IFT – Group Box Training – Studio Cycle Training – Kettlebell Training – Strongman Training – Suspension Training – Olympic Training
Serena has been working in the Cork Womens Fitness since 2018. She is a class instructor and personal trainer with a “Let’s give it everything” attitude.
- Specific Weight Loss Training
- Specific Weight Gain Training
- Dynamic Training
- Agility and Flexibility Training
- Core Strength and Stability Training
- Weight Training
To book Serena for 1on1 or semi private personal training click below.