- IAHM – Holistic Dietetics and Nutrition
- Holistic Personal Health Coaching
- EFQ Level 4 Personal Training
- EFQ Level 3 Fitness Instruction
- EFQ Level 3 Group Instruction
- Certifications In: Indoor Cycling, Boxercise, Suspension Training, Bootcamp & Kettlebells
From a young age, Sonya always had a big interest in health and fitness. She danced for many years and was always very active. After school, Sonya went on to become a qualified beautician. Sonya is a firm believer in the benefits that health and beauty can contribute to a person’s self-image and confidence.
During Sonya’s pregnancy she gained a significant amount of weight, she lacked motivation and self-confidence and didn’t know how this would change. This experience allows Sonya connect with her clients as she knows what they are going through. This was a major factor why Sonya chose to work in the health and fitness industry.
Sonya has 8 years experience in the industry, she began as a Personal Trainer and Group Fitness Instructor and later went on to become a qualified nutritionist. Sonya’s biggest satisfaction comes from seeing her clients transform their lives. Sonya strives to not only help the individual, but to help their family and to get their children eating healthy too.
Although Sonya is primarily a nutritionist she also enjoys teaching classes. Her favourite class is Spinning and our members are definitely a fan of her Spinning as they refer to her as the “Duracell Bunny”. Sonya is a big believer in meditation and relaxation. She enjoys teaching Stretching & Core, as she believes people need time to zone out and recharge.