STEP 2: When your Women’s Fitness app is installed login. If you don’t have login detail you can create an account yourself.
STEP 3: Once your logged in you need to select your location Cork or Limerick
Once steps 1-3 are complete you now have full access to the app. You can book, and pay for classes, schedule your personal training and your weekly weigh in as part of your Kickstart plan. You can also view your full schedule (go to my appointments and my classes to see everything you’re booked in for) and can also cancel or reschedule classes via the app.
All are classes are open to members or non-members. You can grab a PAYG class for €10.50 or you can purchase a 10 class pass for €109 (valid for 3 months)
We strongly recommend booking your classes in advance to avoid disappointment. Full payment is needed when booking your class. You can book your place in any class via the app or you can pay by card over the phone by calling 021 496 6904.
When you join Women’s Fitness, you will be booked in for a member’s initial programme. A trainer will sit down with you to find out about your goals and design a tailored gym programme. They will also do a full body composition analysis so you will find out weight, fat percentage, BMI etc. You will then be taken through your programme to ensure you know how to perform each exercise correctly.
You can then meet with your trainer once a month to review your progress and update your programme. This is called your membership monthly assessment
If you need any assistance or help during your membership just pop up to reception and we’ll sort everything.
Classes – If your membership doesn’t include classes, you can buy a PAYG class at a discounted rate of €6.50.
We have two buildings. In building one you will find main reception, our fully equipped gym, two private consultation rooms, changing rooms and our spinning studio. In building two you will find another reception, two class studios and a state of the art personal training studio.
Your app will show you which building your class is located in.
Personal training may also be in building one or two but we advise for you to always come to building one to main reception and the trainer will bring you down to building two if necessary.
We know how daunting it can be can be to start your fitness journey or even to return after some time off. Not to worry, we have designed beginner friendly plans such as our Kickstart program and classes such as Easy Spin, Stretch & Core, Zumba and more to help get you started.
A friendly, relaxed and comfortable women only atmosphere. You will see women of all ages, sizes and fitness levels. We have new members starting each day so you more than likely won’t be the only newbie in a class. Our trainers are highly qualified and have the expertise necessary to support women of all ages, abilities fitness levels.
We have 100’s of free parking spaces so no need to worry about parking.