CLICK ON A QUESTION
For ten years, over 10,000 women have walked through our doors and changed their lives. Our place is their place for proper headspace. Women can come and be themselves and workout with no posing or judgement. Everyone from staff to the members are here to support and guide each other.
We connect women through health and fitness. Mothers, sisters, friends, cousins, brides, work colleagues, students and so many more have found themselves and friendships within our doors.
What will you find?
Everything and everyone from staff to members are there to motivate and make women feel great.
WE ARE A GYM FOR BEGINNERS THAT STAY FOR LIFE.
Our friendly, non judgemental nutritionists have over 25 years experience between them. They have worked with women who have started at basics, to those training for a marathon. Getting to the core of eating habits and guiding/educating women to the best ones.
There is no judgement and no guilty feeling with our nutrition consultations and plans. The recipes and plans are easy to follow and taste amazing.
We have every type of machinery in our gym and don’t worry, we understand that this can be daunting.
Every single woman that enters our doors is shown how to use all equipment and weights. We also have an open door attitude, so if ever in doubt just ask any of the team and they will come and explain everything.
Speaking of the team, we have the best personal trainers who have helped and guided thousands of women. The training sessions are catered to every size, ability and level. They are a must for really good motivation and direction.
So many friendships have been made throughout the years within our doors with our amazing members.
Too easily nowadays we spend so much of our spare time online, scrolling through social media looking for connection. Our centre is not about that. Womens Fitness is about bringing women aged 18 to 80 together and loving what they are doing the same time.
It’s one of the reasons we don’t have mirrors in our gyms or fitness studios as we want women to enjoy themselves with no judgement or posing.
JUST BE YOURSELF AND MEET LIKE MINDED WOMEN
With our events, free slimming club and 100’s of fitness classes, you can get to know yourself and each other in a comfortable fun setting.
Our classes are Fun, Fun, Fun!!
We have over 100 to choose from every week, which can be booked easily through a free members app.
Women are moving and feeling so great, that it’s easy to forget that it is a workout too.
*Spinning *BodyPump *Yoga *Kettlebells *FatBlast *Spin & Abs *20:20:20 *BodySculpt *Legs, Bums and Tums *BodyCombat *Hour of Power *Tabata and Abs *Pilates *Zumba *Boxercise *HIIT *Colour Spin *Build Your Booty *Spin and Abs *Stretch and Core and many more
The music and instruction are all about making women feel amazing during and after. There are no mirrors in our gyms or fitness studios so forget judgement or feeling self-conscious, our members just jump right in and enjoy themselves.
WHAT ARE YOU WAITING FOR?
HEALTH - FITNESS - FRIENDSHIP - FUN
*Weight loss will vary due to your individual circumstances and how much weight you have to lose.
Our friendly team will be happy to answer any questions you have.