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Women's Fitness Cork
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Who We Are

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About Us

HEALTH – FITNESS – FRIENDSHIP – FUN

CLICK ON A QUESTION 

1. WHAT MAKES YOU DIFFERENT TO OTHER GYMS?
We are WOMEN ONLY. Yes, our facility has ONLY WOMEN working out and feeling fabulous. Over the years, we have perfected a relaxed, non- judgmental, results driven environment for women to fall in love with working out and feel motivated.

For ten years, over 10,000 women have walked through our doors and changed their lives for the better. Womens Fitness is their place for proper headspace. Women can be themselves and workout with no pressure or judgement. Everyone from staff to our members are here to support and guide each other.

We connect women through health and fitness. Mothers, sisters, friends, cousins, brides, work colleagues, students and so many more have found friendships within our doors.

What will you find?

  • FULLY EQUIPPED GYM
  • THREE SEPARATE FITNESS STUDIOS
  • OVER 100 FITNESS CLASSES PER WEEK
  • PRIVATE NUTRITIONAL CONSULTATIONS
  • AMAZING CHANGING ROOM FACILITIES
  • PRIVATE PERSONAL TRAINING AREA

WE ARE A GYM FOR BEGINNERS THAT STAY FOR LIFE.

Health

1. OUR HEALTH SERVICES
Here at Womens Fitness, our qualified nutritionists are available for consultation, support and advice. Our tailored plans give women knowledge and guidance when it comes to food and drink. After all, the inside is just as important as the outside!

Our friendly, non judgemental nutritionists have over 25 years experience between them. They have worked with women who have started at basics, to those training for a marathon. Getting to the core of eating habits and educating women to make the best choices when it comes to nutrition.

Consultations Include

  • Weight Analysis 
  • Height Measurement
  • Fat %
  • Fat Mass
  • Muscle Mass
  • Bone Mass
  • Ideal Body Weight
  • Degree of Obesity
  • BMI
  • Customised Food Plan
  • Hydration Plan
  • Recipes 

Our nutrition services are judgement free. The plans are easy to follow and the recipes taste amazing.

Find out more about our Famous Kickstart Plan

 

Fitness

1. LET'S TALK ABOUT FITNESS
Our favourite subject! We want every woman to fall in love with being fit, feeling strong and gaining confidence. With personal training, a fully equipped gym and fabulous fitness studios, we have everything you need to reach your goals.

We have all types of equipment in our gym and while this can be daunting, our experts trainers are here to show you around!

Fully Catered Gym

  • CARDIO & MOVEMENT
  • STRETCH
  • CORE
  • STRENGTH
  • FLEXIBILITY

Speaking of the team, we have the best personal trainers who have helped thousands of women reach their goals. Each training session is catered to your ability, fitness level and goals.

Friendship

1. WHAT DO YOU MEAN FRIENDSHIP?
Well what brings new friendships? Common interests and activities and we have bundles of that! With over 100 fitness classes and members of all ages, Womens Fitness is the best place to get fit and healthy while having fun and getting to know people!

So many of our amazing members have forged life long friendships within the doors of Womens Fitness.

Too easily nowadays we spend so much of our spare time online, scrolling through social media looking for connection. Womens Fitness is about bringing women aged 18 to 80 together and loving what they are doing the same time.

Through our events and fitness classes, we have built a strong community of like-minded women!
At Womens Fitness, you can get to know yourself and each other in a comfortable, fun and relaxed setting.

Fun

1. CAN WORKING OUT REALLY BE FUN?
ABSOLUTELY! We never want any women to feel that they are not enjoying working out. They should love it! All of our classes and instructors have upbeat music and positive attitudes throughout. With over 100 classes a week, there is something for everyone.

Our classes are Fun, Fun, Fun!!

We have over 100 group classes to choose from every week, which can be booked easily through our free members app.

Women are moving and feeling so great, that it’s easy to forget that it is a workout too.

CLASSES INCLUDE

*Spinning  *BodyPump *Yoga *Kettlebells *FatBlast *Spin & Abs *BodySculpt * Circuits *Legs, Bums and Tums *Tabata and Abs *Pilates *Zumba *Total Barre *HIIT *Yoga *Kicks, Cardio & Core *Strictly Dance *Stretch and Core and many more

With upbeat playlists and motivating instructors, working out has never been so fun. There are no mirrors in our fitness studios so forget judgement or feeling self-conscious. Our members just jump right in and enjoy themselves.

WHAT ARE YOU WAITING FOR?

Take a look at our Membership/Offers page and find the perfect package to suit you.

HEALTH - FITNESS - FRIENDSHIP - FUN

*Results will vary depending on individual circumstances.

Want to speak with someone?

Our friendly team will be happy to answer any questions you have.

021-4966904

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*Disclaimer: There's no guarantee of specific results and your results may vary.

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