Who We Are

For ten years, over 10,000 women have walked through our doors and changed their lives for the better. Womens Fitness is their place for proper headspace. Women can be themselves and workout with no pressure or judgement. Everyone from staff to our members are here to support and guide each other.

We connect women through health and fitness. Mothers, sisters, friends, cousins, brides, work colleagues, students and so many more have found friendships within our doors.

What will you find?

• FULLY EQUIPPED GYM
• THREE SEPARATE FITNESS STUDIOS
• OVER 100 FITNESS CLASSES PER WEEK
• PRIVATE NUTRITIONAL CONSULTATIONS
• AMAZING CHANGING ROOM FACILITIES
• PRIVATE PERSONAL TRAINING AREA

WE ARE A GYM FOR BEGINNERS THAT STAY FOR LIFE.

Our friendly, non judgemental nutritionists have over 25 years experience between them. They have worked with women who have started at basics, to those training for a marathon. Getting to the core of eating habits and educating women to make the best choices when it comes to nutrition.

Consultations Include

• Weight Analysis 
• Height Measurement
• Fat %
• Fat Mass
• Muscle Mass
• Bone Mass
• Ideal Body Weight
• Degree of Obesity
• BMI
• Customised Food Plan
• Hydration Plan
• Recipes 

Our nutrition services are judgement free. The plans are easy to follow and the recipes taste amazing.

Find out more about our Famous Kickstart Plan

We have all types of equipment in our gym and while this can be daunting, our experts trainers are here to show you around!

Fully Catered Gym

• CARDIO & MOVEMENT
• STRETCH
• CORE
• STRENGTH
• FLEXIBILITY

Speaking of the team, we have the best personal trainers who have helped thousands of women reach their goals. Each training session is catered to your ability, fitness level and goals.

So many of our amazing members have forged life long friendships within the doors of Womens Fitness.

Too easily nowadays we spend so much of our spare time online, scrolling through social media looking for connection. Womens Fitness is about bringing women aged 18 to 80 together and loving what they are doing the same time.

Through our events and fitness classes, we have built a strong community of like-minded women!
At Womens Fitness, you can get to know yourself and each other in a comfortable, fun and relaxed setting.

Our classes are Fun, Fun, Fun!!

We have over 100 group classes to choose from every week, which can be booked easily through our free members app.

Women are moving and feeling so great, that it’s easy to forget that it is a workout too.

CLASSES INCLUDE

*Spinning  *BodyPump *Yoga *Kettlebells *FatBlast *Spin & Abs *BodySculpt * Circuits *Legs, Bums and Tums *Tabata and Abs *Pilates *Zumba *Total Barre *HIIT *Yoga *Kicks, Cardio & Core *Strictly Dance *Stretch and Core and many more

With upbeat playlists and motivating instructors, working out has never been so fun. There are no mirrors in our fitness studios so forget judgement or feeling self-conscious. Our members just jump right in and enjoy themselves.