Body Pump classes are made up of medium to high level intensity resistance training using a barbell to complete all of the exercises. Each portion of the class has you exercising different muscle groups so just when you are starting to fade, a new muscle group starts is beginning to get worked and your tired muscles have a chance to recover. It’s a fun and challenging way to workout and a great way get in shape*.  This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.*BODYPUMP is suitable for all fitness levels!

Body Pump classes can seem intimidating to new members as there are a lot of unfamiliar exercises, but they shouldn’t be! Our helpful instructors will help you turn the barbell from a foreign object to an extension of your body and you will be ready to start getting more and more out of your workouts.

We have Body Pump classes every week so check out our timetable and either book online or call us now on 021-496-6904.

Start your journey today!

To join us here at Women’s Fitness, book a Body Pump class online or call us to discuss your options on