Our HIIT (High Intensity Interval Training) classes have you training very hard in bursts of effort. It is an effective workout in a short amount of time, that can delivery fantastic results*.

HIIT classes at Women’s Fitness Cork are a tough workout that you will want to do again and again*. But don’t feel pressured, if you don’t know how to do any of the exercises or you are struggling to keep up with the pace. We understand that even fitness gurus had a first day in the gym, our friendly instructors are here to help guide you on your path to your goals.

Book your HIIT class today, it’s simple. Just book online or call us now on 021-496-6904.

Start your journey today!

To join us here at Women’s Fitness, book a HIIT class online or call us to discuss your options on