With our Reformer machines, you have one piece of equipment and endless workout opportunities that incorporate traditional Pilates exercises. Fitted with straps, springs, and a sliding carriage, the Reformer takes you through lying, seated, and standing Pilates exercises, offering a truly versatile fitness experience.
With 20 Reformer classes weekly, you can improve posture, strength, and flexibility at your own pace and schedule.
Each class focuses on precise movements and proper form, helping you build muscles, tone up, and increase your body’s stability and balance. The versatility of the Reformer allows for a wide range of exercises, from gentle stretches to intense strength-building movements, ensuring that every session is varied and engaging.
Reformer Pilates is ideal for those looking to:
- Enhance core strength and stability
- Improve flexibility and range of motion
- Alleviate back pain and improve posture
- Boost overall body awareness and control
Whether you’re a Pilates enthusiast or new to the practice, our experienced instructors at Women’s Fitness will guide you through each movement, ensuring proper form and providing you with lifelong foundations for your fitness journey.
Start your Reformer Pilates journey now. Book a class online or call us to discuss your options at 021-496-604.
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