Tabata training is a type of HIIT (Hight Intensity Interval Training) that was created by Dr. Izumi Tabata and team of researchers from the National Institute of Fitness and Sports in Tokyo. They found that you can get extraordinary results in a very short amount of time* by grouping each exercise into 4 minute blocks with intervals of very high intensity effort.

At Women’s Fitness we combined Tabata training with abdominal exercises to create our Tabata + Abs class to help you get fitter, faster while also strengthen your core and flattening your stomach*. If you have any questions, don’t hesitate to ask your instructor for guidance, they are always happy to help. With the High Intensity nature our Tabata + Abs classes may not be suitable for beginners.

Book your place in our next Tabata + Abs now. Simply visit us online or call us on 021-496-6904.

Start your journey today!

To join us here at Women’s Fitness, book a Tabata + Abs class online or call us to discuss your options on