Polar Studio
With 10 dynamic classes a week, we’ve tailored two distinct workout styles for you to choose from in our dedicated Polar Studio, where fitness meets fun. All fitness levels are welcome, as exercises and classes are tailored to your individual needs.
Polar Burn
In our high-energy Polar Burn classes, your heart rate is tracked in a fun, friendly environment where you can compete against yourself or friends. You’ll:
- Burn calories and boost fat burning
- Improve cardiovascular endurance
- Enhance overall fitness and stamina
Polar Strength
Focusing on weight exercises, our Polar Strength classes incorporate compound and isolation exercises to achieve:
- A full-body workout
- A week-on-week increase in strength
- Full-body recomposition
Regardless of your experience in the gym, our Polar Studio is an inclusive, welcoming environment free of judgement and tailored to all levels of fitness.
Book a class online now or call us to discuss our two Polar Studio options at 021-496-604.
